Weigh In record (no journal entry) for 24 February 2017
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198.9 lb
Lost so far: 4.0 lb.
Still to go: 29.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 February 2017:
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1245 kcal
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Fat: 32.47g | Prot: 69.78g | Carb: 173.70g.
Breakfast: Золотой Колос Хлебцы Зерновые, Гречка, Кофе с Молоком и Сахаром. Lunch: Мёд, Мойва, Твердые Лепешки Тако (Запеченные), Винегрет без Масла. Dinner: Творог 5%, Мёд, Мойва. Snacks/Other: Сухари, Магнит Яблоко, Банан, Магнит Яблоко. more...
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2458 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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