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narblue
Journal
22 Feb 10
narblue's Journal, 22 February 2010
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Weigh In record (no journal entry) for 22 February 2010
170.0 lb
Lost so far:
8.0 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2010:
991 kcal
Fat: 38.50g | Prot: 33.34g | Carb: 126.41g.
Lunch:
baked potato chips, select harvest wedding soup.
Dinner:
Garlic Bread, Italian Salad Dressing, Parmesan Cheese (Grated), Spaghetti with Meat Sauce.
more...
2267 kcal
Activities & Exercise:
Shopping - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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