Weigh In record (no journal entry) for 14 February 2017
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158.5 lb
Lost so far: 17.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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831 kcal
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Fat: 37.17g | Prot: 55.67g | Carb: 55.52g.
Breakfast: Сытоедов Жюльен с Белыми Грибами и Шампиньонами. Lunch: Салат Овощной, Тушеные Овощи, Вино Красное Сухое, Говядина Тушеная. Dinner: Parmalat Молоко 0,5%, Powerlabs Протеин Мой. more...
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losing 7.7 lb a week
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