Weigh In record (no journal entry) for 07 February 2017
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202.2 lb
Lost so far: 0.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2017:
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1281 kcal
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Fat: 23.10g | Prot: 101.40g | Carb: 176.87g.
Breakfast: Дедушкин Улей Мед Разнотравье, Белый Город Молоко 2.5%, Мёд, Кофе с Молоком и Сахаром, Мистраль Гречка. Lunch: Творог 5%, Мистраль Гречка. Dinner: Красное Яблоко, Мистраль Гречка, или Запеченная Куриная Грудка (Кожа не Съедена). more...
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3124 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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