Weigh In record (no journal entry) for 06 February 2017
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142.9 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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600 kcal
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Fat: 33.03g | Prot: 30.00g | Carb: 50.91g.
Breakfast: Кофе. Lunch: Приготовленные Мидии, Соевый Соус, Солнечная Фазенда Руккола, Шампиньоны, Картофель Отварной. Dinner: Огурец (с Кожурой), Сытоедов Плов Постный с Грибами. Snacks/Other: Миндаль, Жареные Орехи Смешанные. more...
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1672 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Squats (Legs) - 3 minutes, Stair Climber (Stepper) - 5 minutes, Resting - 18 hours and 47 minutes, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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