Weigh In record (no journal entry) for 23 January 2012
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203.0 lb
Lost so far: 79.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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2973 kcal
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Fat: 60.72g | Prot: 99.38g | Carb: 513.48g.
Breakfast: Vitalinea Raspberry Yoghurt (Fat Free), Vitalinea Cherry Yoghurt (Fat Free). Lunch: Cabbage, Vinegar, Oil, Tomato, Pineapple, Baguette, Banana, Pear, Apple. Dinner: Smoked Salmon, Blackcurrant Jam, British Breakfast Wholemeal Bread, Cherry Tomato, Soya Dessert (Dark Chocolate). Snacks/Other: Instant Hot Chocolate, Coffee (Brewed From Grounds), Special K Chocolate Bar, Mini Snack (Chocolate), Mini Snack (Original), Special K Hazelnut & Almond Bar, Grissini, Fibre Plus Milk Chocolate Cereal Bar, Dark Chocolate Fibre Plus Bar. more...
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2630 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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steady weight
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