Weigh In record (no journal entry) for 08 January 2017
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175.5 lb
Lost so far: 0.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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1009 kcal
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Fat: 51.48g | Prot: 103.55g | Carb: 26.13g.
Breakfast: Азбука Вкуса Фасоль Стручковая на Пару, Курица в Соусе Терияки Пп. Lunch: Курица в Соусе Терияки Пп, Азбука Вкуса Фасоль Стручковая на Пару. Dinner: Язык Говяжий Отварной, Fine Food Икра Лососевая Зернистая. more...
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gaining 1.5 lb a week
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