Weigh In record (no journal entry) for 23 December 2016
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206.6 lb
Lost so far: 49.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2016:
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1061 kcal
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Fat: 42.53g | Prot: 77.63g | Carb: 112.26g.
Breakfast: Questbar Протеиновый Батончик, Ветчина Индейки, Finn Crisp Хлебцы Многозерновые (13г), Кофе, Кофе с Молоком и Сахаром. Lunch: Куриные Котлеты, Капустный Салат, Чай с Сахаром. Dinner: Майонез, Кинто Наршараб, Маслины, Помидоры, Сельдерей, Свиная Отбивная. more...
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3660 kcal
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Activities & Exercise:
Elliptical - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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