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Jarone
Journal
10 Dec 16
Jarone's Journal, 10 December 2016
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Weigh In record (no journal entry) for 10 December 2016
324.0 lb
Lost so far:
12.0 lb
.
Still to go:
104.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2016:
440 kcal
Fat: 7.27g | Prot: 47.88g | Carb: 54.23g.
Breakfast:
Chicken Out Rotisserie Grilled Chicken Garden Salad.
Dinner:
Yellow Sweet Corn.
Snacks/Other:
Mushrooms (Drained Solids, Canned).
more...
3889 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 2.7 lb a week
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