Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
narblue
Journal
09 Jan 12
narblue's Journal, 09 January 2012
narblue's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 January 2012
153.0 lb
Lost so far:
25.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2012:
1190 kcal
Fat: 31.88g | Prot: 61.30g | Carb: 180.23g.
Lunch:
progresso Albondigas Meatball and Rice.
Dinner:
Lettuce, Organic Whole Wheat Couscous, Asian Chicken Salad with Grilled Chicken Strips, 100% Whole Wheat Tortillas.
Snacks/Other:
Splash Berry Blend, chocolate.
more...
1946 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
narblue's weight history
view complete history