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mikeze71
Journal
18 Nov 16
mikeze71's Journal, 18 November 2016
mikeze71's Profile
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Weigh In record (no journal entry) for 18 November 2016
164.2 lb
Lost so far:
3.3 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2016:
1273 kcal
Fat: 47.74g | Prot: 35.16g | Carb: 120.74g.
Breakfast:
Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Findus Bastoncini di Merluzzo, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Merlot.
Dinner:
Tè (Infuso), Mulino Bianco Rigoli, Mulino Bianco Galletti.
Snacks/Other:
Cameo Arachidi Tostate e Salate.
more...
1807 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
gaining 3.1 lb a week
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