Weigh In record (no journal entry) for 16 September 2016
|
166.4 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2016:
|
2096 kcal
|
Fat: 78.17g | Prot: 81.35g | Carb: 264.18g.
Breakfast: Nutella Nutella, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). Lunch: Formaggio Fresco Morbido, certossa Pane a fette, Caffè Espresso, Insalata Verde con Verdure Assortite, Panino Prosciutto e Formaggio. Dinner: Mulino Bianco Girotondi, Rana Lasagne Fresche Alla Bolognese, Conad Latte Parzialmente Scremato. Snacks/Other: Cornetto al Cioccolato. more...
|
|
2481 kcal
|
Activities & Exercise:
Standing - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|