Weigh In record (no journal entry) for 04 September 2016
|
238.0 lb
Lost so far: 67.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2016:
|
2022 kcal
|
Fat: 110.95g | Prot: 59.28g | Carb: 187.33g.
Breakfast: Amy's Cheese Enchilada Dinner, Kroger Queen Olives, 365 Blue Cheese Crumbles, Betty Crocker Bac-Os Bits, Hass Avocado, Lettuce Salad with Assorted Vegetables, Lemon Juice, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Keebler Club & Cheddar Sandwich Crackers Snack Pack, Coffee, Bananas. Dinner: Whole Foods Red Bliss Potato Salad, Whole Foods Market General Tso's Vegan Chicken. Snacks/Other: Heinz Tomato Ketchup, Red Robin Campfire Sauce, Coca-Cola Diet Coke, Hooters Fried Pickles, Chicken Express Fried Pickle Slices. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me,myselfandi's weight history
|