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mikeze71
Journal
02 Jul 16
mikeze71's Journal, 02 July 2016
mikeze71's Profile
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Weigh In record (no journal entry) for 02 July 2016
167.3 lb
Lost so far:
0.2 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2016:
781 kcal
Fat: 26.91g | Prot: 18.07g | Carb: 114.90g.
Breakfast:
Appelsientje Multivitamientje, Caffè Espresso, Mulino Bianco Abbracci, Realforno Fior di Cocco, Conad Latte Parzialmente Scremato.
more...
1968 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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