Weigh In record (no journal entry) for 29 June 2016
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170.9 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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333 kcal
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Fat: 5.48g | Prot: 8.84g | Carb: 69.80g.
Breakfast: Tabasco Original Pepper Sauce, Coca-Cola Coco-Cola Classic (12 oz), Grapes. Lunch: Hot Chocolate Cocoa (Made with Whole Milk). more...
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losing 0.1 lb a week
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