Weigh In record (no journal entry) for 06 December 2011
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163.0 lb
Lost so far: 23.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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1632 kcal
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Fat: 110.99g | Prot: 101.96g | Carb: 64.31g.
Breakfast: almond milk, almond milk, sweetener, sweetener, brewed coffee, brewed coffee, quaker weight loss formula, walnuts, cream, cream. Lunch: kraft greek, cheese, lettuce, chicken. Dinner: butter, hellmann, parmesan, swiss cheese, broccoli, onion, lean ground pork. Snacks/Other: almond milk, sweetener, brewed coffee, cream. more...
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losing 7.0 lb a week
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