Weigh In record (no journal entry) for 20 June 2016
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139.4 lb
Lost so far: 7.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1094 kcal
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Fat: 53.42g | Prot: 36.41g | Carb: 113.42g.
Breakfast: Coffee with Milk and Sugar. Lunch: Walkers SunBites Sweet Chilli (25g), Mayonnaise, Deli Sliced Beef Luncheon Meat, Warburtons Farmhouse Soft Brown Bread. Dinner: Caesar Salad Dressing, Cucumber (with Peel), Tesco Cherry Tomatoes, Tesco Sweet & Crunchy Salad, Sweet Potato Fries, Tesco Garlic Butter Chicken Kiev. more...
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gaining 0.9 lb a week
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