Weigh In record (no journal entry) for 21 November 2011
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192.2 lb
Lost so far: 48.3 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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2292 kcal
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Fat: 175.21g | Prot: 150.64g | Carb: 30.42g.
Breakfast: Bob Evans Zesty Hot Roll Sausage , blackcherry sugar free jello, butter, half in half, SWEET N LOW, eggs, coffee, Pure Almond Unsweetened milk. Lunch: Bob Evans Zesty Hot Roll Sausage , HALF N HALF, COFFEE, cheddar cheese, string cheese jalapeno, eggs. Dinner: ground beef. Snacks/Other: kraft mayo, tuna, LA tortilla factory low carb, cauliflower, BROCCOLI. more...
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losing 2.1 lb a week
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