Weigh In record (no journal entry) for 20 November 2011
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204.8 lb
Lost so far: 77.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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2508 kcal
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Fat: 55.41g | Prot: 105.27g | Carb: 395.40g.
Breakfast: Vitalinea Cherry Yoghurt (Fat Free), Vitalinea Raspberry Yoghurt (Fat Free). Lunch: Lean Ham, Low Fat Mayo. Dinner: Soya Dessert (Dark Chocolate), French Fried Potato, Roast Chicken, Dried Chili, Tomato Puree, Baguette. Snacks/Other: Coke Zero, Mini Snack (Chocolate), Mini Snack (Original), Apple filling, Sport Drink, Coffee (Brewed From Grounds). more...
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3829 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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