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janebennett
Journal
18 Nov 11
janebennett's Journal, 18 November 2011
janebennett's Profile
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Weigh In record (no journal entry) for 18 November 2011
161.5 lb
Lost so far:
23.5 lb
.
Still to go:
21.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2011:
732 kcal
Fat: 44.76g | Prot: 66.34g | Carb: 14.62g.
Breakfast:
ground beef, Coffee, Skimmed Milk.
Dinner:
pork, lamb.
Snacks/Other:
Diet Coke, Coffee (Brewed From Grounds), coconut essense muffins.
more...
2092 kcal
Activities & Exercise:
Driving - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 7 hours.
more...
losing 1.0 lb a week
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