Weigh In record (no journal entry) for 05 May 2016
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147.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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1585 kcal
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Fat: 85.75g | Prot: 56.81g | Carb: 141.97g.
Breakfast: McDonald's White Coffee (Medium), Tesco All Butter Croissant, McDonald's Breakfast Wrap. Dinner: Mayonnaise, Caesar Salad Dressing, Tesco Cucumber, Tesco Cherry Tomatoes, Tesco Sweet & Crunchy Salad, Tesco Value Oven Chips, Tesco Garlic Butter Chicken Kiev. Snacks/Other: Nescafe Dolce Gusto Latte Macchiato. more...
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gaining 3.0 lb a week
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