Weigh In record (no journal entry) for 07 November 2011
|
209.2 lb
Lost so far: 73.0 lb.
Still to go: 21.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 November 2011:
|
2437 kcal
|
Fat: 53.97g | Prot: 86.82g | Carb: 399.77g.
Lunch: Olive Ouil, Cabbage , Vinegar, Tomato, Baguette. Dinner: Soya Dessert (Dark Chocolate), Lean Ham, Low Fat Mayo, Blackcurrant Jam, British Breakfast Wholemeal Bread. Snacks/Other: Special K Chocolate Bar, Special K Hazelnut & Almond Bar, Mini Snack (Chocolate), Mini Snack (Original), Fibre Plus Milk Chocolate Cereal Bar, Dark Chocolate Fibre Plus Bar, Grissini, Instant Hot Chocolate Drink, Coke Zero. more...
|
|
2710 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caradac's weight history
|