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mikeze71
Journal
26 Mar 16
mikeze71's Journal, 26 March 2016
mikeze71's Profile
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Weigh In record (no journal entry) for 26 March 2016
166.9 lb
Lost so far:
0.7 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2016:
1715 kcal
Fat: 50.51g | Prot: 42.59g | Carb: 267.52g.
Breakfast:
Realforno Fior di Cocco, Conad Latte Parzialmente Scremato, certossa Pane a fette, Marmellata di Arance, Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Acqua del Rubinetto.
Dinner:
Grancereale Cioccolato, Conad Latte Parzialmente Scremato.
more...
2130 kcal
Activities & Exercise:
Cooking - 2 hours, Housework - 1 hour, Resting - 14 hours, Sleeping - 7 hours.
more...
losing 7.7 lb a week
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