Weigh In record (no journal entry) for 05 March 2016
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240.0 lb
Lost so far: 65.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2016:
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2194 kcal
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Fat: 72.61g | Prot: 68.81g | Carb: 284.56g.
Breakfast: Quaker Baked Cheddar Snack Mix, Doritos Cool Ranch Tortilla Chips (49.6g), Doritos Cool Ranch Tortilla Chips (35.4g), Pepsi Diet Pepsi (Bottle). Lunch: Trader Joe's Wasabi Roasted Seaweed Snack, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Ken's Steak House Fat Free French Dressing, Wawa Garden Salad. Dinner: Red Table Wine, Kraft 100% Grated Parmesan Cheese, Dominex Eggplant Cutlets, Spaghetti, Great Value Shredded Mozzarella Cheese. Snacks/Other: English Muffin, Coca-Cola Diet Coke. more...
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3418 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Driving - 1 hour, Sitting - 5 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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me,myselfandi's weight history
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