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mikeze71
Journal
04 Feb 16
mikeze71's Journal, 04 February 2016
mikeze71's Profile
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Weigh In record (no journal entry) for 04 February 2016
168.7 lb
Lost so far:
0 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2016:
1628 kcal
Fat: 54.20g | Prot: 43.22g | Carb: 234.84g.
Breakfast:
certossa Pane a fette, Marmellata di Arance, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Frittata di Uova o Uovo Strapazzato, Pangrattato (Condito), Insalata Verde con Verdure Assortite.
Dinner:
Grancereale Classico.
Snacks/Other:
Mulino Bianco Abbracci, Ferrero Fiesta, Caffè Espresso.
more...
2040 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 14 hours, Sleeping - 6 hours.
more...
gaining 6.2 lb a week
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