Stankunas's Journal, 01 February 2016

163.1 lb Lost so far: 51.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3454 kcal

Fat: 104.68g | Prot: 254.50g | Carb: 392.64g.   Breakfast: Scrambled Egg (Whole, Cooked), Egg, Luzianne Sweetened Iced Tea, Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Eggplant with Cheese and Tomato Sauce, Whole Wheat Spaghetti, Skinless Chicken Breast. Dinner: Meat, Olive Oil, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Brown Rice. Snacks/Other: Body Fortress Super Mass Gainer, Pure Protein Whey Protein Triple Chocolate Shake, 2% Fat Milk, Oatmeal, Maple Syrup, Fage Total 5% Greek Yogurt, Ultimate Grains Whole Grain Bread. more...

2347 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...