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Yahoooooo I am under 200 lbs. finally hit my first mini goal!!!! 40 pounds gone!!!
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199.7 lb
Lost so far: 40.8 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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2033 kcal
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Fat: 131.00g | Prot: 182.97g | Carb: 21.78g.
Breakfast: parm, cheddar cheese, 1/4 lb ground beef patty. Lunch: pork rin, KROGER MAYO, tuna. Dinner: sour cream, Ground Beef. Snacks/Other: onion, green peper, tomato, cucumber, cucumber, romain, tomato, onion. more...
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losing 7.7 lb a week
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 Comments
WOW !!! That's so good !!! Congrats !!! It feels so good to hit those milestones !!! Have a great weekend !!! You should celebrate and get yourself something fun !!!
08 Oct 11 by member: Lewlew
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