Weigh In record (no journal entry) for 05 October 2011
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202.4 lb
Lost so far: 38.1 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1525 kcal
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Fat: 118.38g | Prot: 89.77g | Carb: 24.97g.
Breakfast: SAUSAGE links, HALF IN HALF, water 1.5 liter, butter, eggs, SWEET N LOW, coffee, Pure Almond Unsweetened milk. Lunch: sweet n low, half in half, coffee, MUSTARD, HAMBURGER , cheddar cheese. Dinner: White Castle Hamburger Pie. Snacks/Other: onion, cauliflower, onion, pickle. more...
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gaining 5.1 lb a week
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