Weigh In record (no journal entry) for 16 December 2015
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164.2 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2015:
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2012 kcal
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Fat: 101.97g | Prot: 58.15g | Carb: 192.43g.
Breakfast: Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Frittata di Uova, Caffè Espresso, Noci, Clementine. Dinner: Noci, Hamburger Grande, McDonald's Patatine Fritte (Grandi), Birra Normale. Snacks/Other: Caffè Espresso, Cornetto al Cioccolato. more...
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1990 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 14 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 12.3 lb a week
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