Weigh In record (no journal entry) for 14 November 2015
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180.5 lb
Lost so far: 6.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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1664 kcal
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Fat: 48.36g | Prot: 63.59g | Carb: 168.42g.
Breakfast: Grapefruit Segments, Fruit Yoghurt (Lowfat with Low Calorie Sweetener). Dinner: French Fries (Small), Breaded Chicken Strips (5), Large Stuffed Crust Chicken Supreme. Snacks/Other: Vodka, Red Table Wine. more...
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losing 7.9 lb a week
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