Weigh In record (no journal entry) for 12 November 2015
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235.0 lb
Lost so far: 70.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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2513 kcal
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Fat: 135.21g | Prot: 94.54g | Carb: 251.54g.
Breakfast: Trader Joe's Sun-Dried Tomatoes, Marie's Lite Chunky Blue Cheese Dressing, Cheese Filled Cannelloni with Tomato Sauce (Diet Frozen Meal), Cheese and Spinach Filled Cannelloni, Betty Crocker Bac-Os Bits, Lettuce Salad with Assorted Vegetables, Emerald Sea Salt & Pepper Cashews, Balsamic Vinegar, Celentano Cheese Ravioli, Sargento Ultra Thin Sharp Cheddar. Lunch: Coca-Cola Diet Coke, On The Border Refried Beans with Cheese (Side), Tortilla Corn Chips, Red Salsa, El Monterey Bean & Cheese Burritos, Chevy's Fresh Mex Chile Relleno. Dinner: Vlasic Dill Pickle Spears, Heinz Tomato Ketchup, Silver Spring Fresh Ground Horseradish, Best Foods Tartar Sauce, Gardein Golden Fishless Filet, Alexia Oven Fries - Olive Oil, Rosemary & Garlic. Snacks/Other: Pearls Olives To Go! - Pimiento Stuffed, Act II 100 Calorie Butter Mini Popcorn Bags, Gourmet Basics Smart Fries - Vinegar Splash, Coffee, Sargento Ultra Thin Swiss Cheese, Sargento Ultra Thin Sharp Cheddar. more...
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gaining 2.3 lb a week
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