15 Oct 15 by member: snezica
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15 Oct 15 by member: ChrisSpark
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15 Oct 15 by member: Rockiesfan
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15 Oct 15 by member: CatHerder
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That's great progress! RE your winter "crash" - have you looked into "seasonal affective disorder"? It sounds like that might be what you have going on, and there are methods to counteract this, like exposure to special light boxes.
15 Oct 15 by member: trackin64
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Well done for waiting it out. Your persistence paid off!
15 Oct 15 by member: heidij123
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Beyond fantastic!!!!!!- Look how far you have come and what you have achieved! !!!!- A big congrats!!!!!
15 Oct 15 by member: pwrestlephoto
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I put full spectrum light bulbs in all of my lamps and light fixtures. They're a little more expensive, but last for a long time and help with the SAD. I have the same problem once the days start getting shorter. As for your weight progress, YAAAAAAAAY!!!
16 Oct 15 by member: Johanne
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Thanks everyone !!
And for the suggestions re: SAD. I hadn't heard of the full spectrum light bulbs before, so I will look into them. Thank you !
16 Oct 15 by member: ChrisSpark
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I got mine at Walmart. I would imagine any hardware would have them.
16 Oct 15 by member: Johanne
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