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mikeze71
Journal
10 Oct 15
mikeze71's Journal, 10 October 2015
mikeze71's Profile
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Weigh In record (no journal entry) for 10 October 2015
167.6 lb
Lost so far:
0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2015:
1743 kcal
Fat: 58.84g | Prot: 47.50g | Carb: 225.91g.
Breakfast:
Findus Crêpes con Crema Pasticcera, Banane, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Deluxe Sugo ai Frutti di Mare, Risotto al Formaggio, Merlot, Insalata Verde con Verdure Assortite.
Dinner:
Grancereale Cioccolato, Conad Latte Parzialmente Scremato.
Snacks/Other:
Ferrero Rocher, Caffè Espresso.
more...
1859 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 15.4 lb a week
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