Weigh In record (no journal entry) for 07 September 2011
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210.5 lb
Lost so far: 30.0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1665 kcal
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Fat: 118.28g | Prot: 119.09g | Carb: 27.86g.
Breakfast: diet mtn dew, water, sweet servings sweetener with aspartame packets, half and half, string cheese kraft, eggs, coffee. Lunch: byrds broccoli, romaine, tomato, cheddar cheese slice, mustard, ground beef, Pickle spear, diet mtn dew. Dinner: sour cream, onion, green pepper, Kraft sharp cheddar cheese, lettuce, ground angus. Snacks/Other: coffee , baremans half and half, jell-o sugar free rasp. more...
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losing 6.3 lb a week
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