Weigh In record (no journal entry) for 10 September 2015
|
230.0 lb
Lost so far: 75.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2015:
|
2839 kcal
|
Fat: 145.71g | Prot: 112.42g | Carb: 280.71g.
Breakfast: Shop 'n Save Hamburger Dill Pickle Chips, Trader Joe's Hummus Salad Dressing, French's Classic Yellow Mustard, Morningstar Farms Veggie Corn Dog, Lime Juice , Lettuce Salad with Assorted Vegetables, Boiled Egg. Lunch: Egg Salad, San Luis Sourdough Sourdough Deli Bread, Lean Cuisine Cheese & Bean Enchilada Verde, Wholly Guacamole Classic Guacamole. Dinner: Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, Kraft 100% Grated Parmesan Cheese, Extra Virgin Olive Oil, Wesson Oil 100% Canola Oil, Victoria All Natural Tomato Basil Sauce, Cooked Broccoli, Ziti. Snacks/Other: Hard-Boiled Egg, All Whites 100% Liquid Egg Whites, Shur Fine Cut Sharp Cheddar Cheese, Pompeian Red Wine Vinegar, Shop 'n Save Hamburger Dill Pickle Chips, Laughing Cow Mini Babybel Light Cheese, Coffee, Blue Diamond Raspberry Flavored Almonds, Coffee, Hidden Valley Light Ranch to Go, Baby Carrots . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me,myselfandi's weight history
|