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kendrayk
Journal
10 Aug 15
kendrayk's Journal, 10 August 2015
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Weigh In record (no journal entry) for 10 August 2015
228.0 lb
Lost so far:
4.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2015:
1563 kcal
Fat: 54.79g | Prot: 81.11g | Carb: 189.25g.
Breakfast:
Chobani Nonfat Vanilla Greek Yogurt, Essential Everyday Low Fat Granola with Almonds.
Dinner:
American Cheese, Nature's Own 100% Whole Wheat Hamburger Bun, Turkey Burger.
Snacks/Other:
Quaker Rice Cakes - Caramel Corn, Trader Joe's Dark Chocolate Covered Almonds, Brownie, Apples.
more...
2921 kcal
Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours.
more...
gaining 0.6 lb a week
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