Weigh In record (no journal entry) for 27 August 2011
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211.0 lb
Lost so far: 29.5 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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1641 kcal
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Fat: 117.55g | Prot: 116.00g | Carb: 28.73g.
Breakfast: advantage shake, eggs, bacon, string cheese, day break cinn bun atkins. Lunch: Seven Seas Green Goddess Salad Dressing , cucumber, cheddar cheese slice, romaine. Dinner: flower, pork chops, sharp cheddar cheese, butter. more...
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2609 kcal
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Activities & Exercise:
water aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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