Weigh In record (no journal entry) for 14 July 2024
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166.7 lb
Lost so far: 0 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2024:
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1822 kcal
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Fat: 61.80g | Prot: 38.10g | Carb: 267.75g.
Breakfast: Чудо Шоколадное Молоко, Пятерочка Ватрушка с Творогом. Dinner: Alpen Gold Шоколад Солёный Миндаль и Карамель. Snacks/Other: Очаковский Квас. more...
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losing 6.2 lb a week
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