Weigh In record (no journal entry) for 13 July 2024
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168.6 lb
Lost so far: 24.1 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2024:
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608 kcal
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Fat: 17.50g | Prot: 38.00g | Carb: 79.40g.
Breakfast: Sargento Sliced Pepper Jack Cheese, Pure Heart Seedless Watermelon, International Delight French Vanilla Coffee Creamer, Eggland's Best Large Grade A Eggs, Dave's Killer Bread Rockin' Grains Organic English Muffins. Lunch: Vital Proteins Collagen Peptides, Sugar, Silk Unsweetened Vanilla Cashew Milk, Great Value Frozen Whole Strawberries. more...
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losing 0.7 lb a week
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