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Boa tarde pessoal! Atualização de peso e retorno na nutricionista...vamos devagar 🐢🐢🐢🐢 Com a graça de Deus 🙏🏽🙏🏽🙏🏽
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160.3 lb
Lost so far: 12.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2024:
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1954 kcal
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Fat: 47.45g | Prot: 93.78g | Carb: 271.17g.
Breakfast: 3 Corações Café Extra Forte, Health Labs Creatina Monoidratada e Micronizada, Performance Nutrition MCT Science Powder, Cacau em Pó (Não Adocicado). Lunch: Campo Largo Kombucha de Uva, Camil Arroz Branco Cozido, Salada Crua, Gallo Azeite de Oliva Extra Virgem, Feijão Carioca Cozido, Friboi Fraldinha Assada. Dinner: Esfiha. Snacks/Other: Rapadura, Soya Óleo de Soja , Yoki Milho de Pipoca Premium, Leão Chá de Hortelã. more...
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3706 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 4 hours and 30 minutes, Watching TV/Computer - 5 hours, Washing Dishes - 30 minutes, Cooking - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Race - 1 hour. more...
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losing 1.3 lb a week
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Auspiciosa's weight history
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