Weigh In record (no journal entry) for 12 July 2024
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138.2 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2024:
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1085 kcal
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Fat: 42.99g | Prot: 44.64g | Carb: 135.27g.
Breakfast: Черешня, De Olio Вегамасло, Ашан Чиабатта, Чай. Lunch: Томатный Сок, Гречка Отварная. Dinner: Черешня, Скрепыши Какао, Огурец (с Кожурой), Скумбрия Отварная, Ашан Чиабатта. Snacks/Other: Рот Фронт Халва Глазированная Шоколадной Глазурью, Кофе, Вода. more...
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1669 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 32 minutes, Resting - 17 hours and 18 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 3.1 lb a week
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