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Bionici
Journal
11 Jul 24
Bionici's Journal, 11 July 2024
Bionici's Profile
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Weigh In record (no journal entry) for 11 July 2024
204.6 lb
Lost so far:
0 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2024:
378 kcal
Fat: 7.69g | Prot: 9.85g | Carb: 69.01g.
Breakfast:
Natural Delights Organic Medjool Dates, Strawberries , Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal.
more...
2272 kcal
Activities & Exercise:
Resting - 17 hours and 13 minutes, Sleeping - 6 hours and 47 minutes.
more...
gaining 7.0 lb a week
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