p$m's Journal, 10 July 2024

Weigh In record (no journal entry) for 10 July 2024
147.4 lb Lost so far: 1.0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2024:
939 kcal Fat: 21.84g | Prot: 21.78g | Carb: 178.70g.   Breakfast: Great Value Frozen Mixed Berries, Sun Tropics Passion Orange Guava Juice. Lunch: Coffee with Cream. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), YoCrunch Fruit Loops Cereal Bowl. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Wonderful Roasted, Salted & Shelled Pistachios. more...
2281 kcal Activities & Exercise: Yoga - 30 minutes, Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 3 minutes. more...
losing 7.0 lb a week

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Comments 
congratulations to you  
11 Jul 24 by member: buenitabishop
Thank you! 
11 Jul 24 by member: p$m

     
 

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