Weigh In record (no journal entry) for 08 July 2024
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195.1 lb
Lost so far: 11.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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1087 kcal
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Fat: 24.81g | Prot: 89.03g | Carb: 128.84g.
Lunch: The Gym Kitchen High Protein Cherry Bakewell, Sainsbury's Olive Oil Spray, Creamfields Cheesy Slices, Tesco Medium Eggs, Warburtons Thin Plain Bagel. Dinner: jelly/Greek yogurt, Pepsi Pepsi Max (Can), Tesco Galia Melon, Creamy chicken and leek orzo. more...
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gaining 1.8 lb a week
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