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Trend seems to be down a little. Today starts the strength training regimen. Happy Sunday, FS peeps! 😁
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134.0 lb
Lost so far: 17.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2024:
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2312 kcal
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Fat: 88.24g | Prot: 112.46g | Carb: 263.22g.
Breakfast: Sugar, Trader Joe's Raw Shelled Hemp Seed, Blueberries, Now Foods Pea Protein, Bob's Red Mill Whole Grain 10 Grain Hot Cereal, Bob's Red Mill Flaxseed Meal, Trader Joe's Chia Seeds, Silk Unsweetened Soymilk, Bananas . Lunch: Nonfat Latte Coffee, Great Value Garbanzo Beans, Tabbouleh (Bulgar with Tomatoes and Parsley), Cincy spiced TVP chili, Fage Total 5% Greek Yogurt (170g), Trader Joe's Wicked Sticky Pecan Buns. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Fage Total 5% Greek Yogurt (170g), Tortilla Corn Chips, Roma Tomatoes, Crockpot seitan, Gee Whiz Spread, Qunol Magnesium Citrate Gummies, Member's Mark Fiber Capsules , Nordic naturals Algae Omega. more...
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1640 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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 Comments
Prepare to sweat, GF. LOL.
07 Jul 24 by member: -MorticiaAddams
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Can't say I got sweaty this time, Morticia, but I definitely felt it! Thing that really kicked my butt was the three sets of push-ups to failure. Interestingly, I did more than I thought I could!
07 Jul 24 by member: writingwyo
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I hate push up. Ugh. I would not be able to do 3 sets.
07 Jul 24 by member: -MorticiaAddams
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I have to do them on my knees, and I can't go down very far. Yet. I figure do what I can now, and I'll be able to do more down the road
07 Jul 24 by member: writingwyo
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