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Nice….
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146.8 lb
Lost so far: 1.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2024:
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955 kcal
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Fat: 35.13g | Prot: 40.21g | Carb: 130.23g.
Breakfast: Great Value Frozen Mixed Berries, Sun Tropics Passion Orange Guava Juice. Lunch: Coffee with Cream and Sugar. Dinner: Wonderful Roasted, Salted & Shelled Pistachios, YoCrunch Fruit Loops Cereal Bowl, Prego Organic Tomato & Basil Pasta Sauce, Sweet Red Peppers, All Whites 100% Liquid Egg Whites. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Wonderful Roasted, Salted & Shelled Pistachios. more...
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2005 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Yoga - 5 minutes, Apple Health - 22 hours and 55 minutes. more...
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losing 6.3 lb a week
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