Weigh In record (no journal entry) for 03 July 2024
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124.3 lb
Lost so far: 25.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2024:
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1328 kcal
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Fat: 28.87g | Prot: 134.53g | Carb: 126.98g.
Breakfast: Азбука Вкуса Голубика, Гарнец Мука Безглютеновая, Окское Яйцо, Пятерочка Банан, Sante Творог 0%, Exponenta High-Pro Малина-Банан. Lunch: Global Village Чечевица, Петелинка Куриная Грудка без Кожи. Dinner: Петелинка Куриная Грудка без Кожи. Snacks/Other: Natur Foods Фисташки, Trolli Dinorex, B.Yond Wholegrain Brown Rice Chips . more...
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1719 kcal
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Activities & Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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