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Analysing my weekly charts on here I can see my carbs are meant to be 20% and every week I can go back and look, they’re between 34-40%.
It’s really time to be brutally honest with myself: This great new bakery opened up in my neighbourhood, it does the best organic sourdough bread, i buy it fresh for the kids, and I keep sneaking in slices of Fresh baked warm bread with butter. I guess that’s why the scales are going up not down. Time to start eliminating 😩
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2024:
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1699 kcal
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Fat: 79.97g | Prot: 126.88g | Carb: 114.37g.
Breakfast: Cappuccino, Rule 1 Collagen, Full Cream Milk, Cacao Powder, Honey . Lunch: Bocconcini, Jamie Oliver Tomato & Basil Pasta Sauce , Egg (Whole) , Woolworths Chicken Thigh Fillets No Skin (112g). Dinner: Barambah Organics Full Cream Milk, Coles Unflavoured Whey Protein Concentrate . Snacks/Other: Barambah Organics Low Fat Natural Yoghurt , Honey , Just Organic Extra Virgin Olive Oil , Macro Cacao Powder. more...
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gaining 5.8 lb a week
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