Weigh In record (no journal entry) for 03 July 2024
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135.4 lb
Lost so far: 16.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2024:
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1341 kcal
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Fat: 54.56g | Prot: 62.00g | Carb: 165.22g.
Breakfast: Lamb Roast (Lean Only Eaten), Deli Originals Hommus Dip (65g), McIlhenny Company Tabasco Pepper Sauce, Pepper or Hot Sauce , Parmesan Cheese (Grated) , Eggplant , Avocado, Vegemite Vegemite, Real Foods Original Corn Thins, Pink Lady Apples. Lunch: Forresters On The Go Trail Mix, Pink Lady Apples, Tegel Nashville Style Chicken Tenders. Dinner: Roll'd Sliced Rare Beef Pho Noodle Soup (Bowl). Snacks/Other: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted) , Carrots . more...
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1865 kcal
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Activities & Exercise:
Elliptical - 6 minutes, Gym - 26 minutes, Treadmill - 21 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 16 hours and 7 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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