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Small voices being helpful telling me to keep going and try harder.
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148.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2024:
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923 kcal
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Fat: 46.02g | Prot: 41.69g | Carb: 93.56g.
Breakfast: Sun Tropics Passion Orange Guava Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: All Whites 100% Liquid Egg Whites, Sweet Red Peppers , Safeway Trail Mix with Candy Coated Chocolate Pieces, Costco Edamame. Snacks/Other: Meijer Brazil Nuts, Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed. more...
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losing 11.2 lb a week
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 Comments
See? I told you i have faith in you. Day one… check! Keep it up my friend. Goal is actually in sight.
02 Jul 24 by member: Yearofhealth2023
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Thanks YOH - I’m happy you were right! Happy 4th of July!
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Happy 4th to you too p$m. Looking forward to all your good news in the coming weeks.
04 Jul 24 by member: Yearofhealth2023
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